Smoky beans on toast

Nutrition: per serving

• kcal380
• fat14g
• saturates2g
• carbs42g
• sugars17g
• fibre15g
• protein13g
• salt0.26g

Forget shop-bought cans of baked beans, this homemade version is tastier and healthier, with an impressive 4 of your 5 a day
Ingredients

• ½ tbsp olive oil, plus extra for drizzling
• ½ small onion, sliced
• ½ small red pepper, thinly sliced into strips
• 1 garlic clove, halved
• 227g can chopped tomatoes
• ½ tsp smoked paprika
• 2 tsp red wine vinegar
• 210g can butter beans or chickpeas, drained
• ¼ tsp sugar
• 1 slice seeded bread
• a few parsley sprigs, finely chopped

Method

1. Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
2. Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.