Kale & avocado smoothie

Nutrition: per smoothie

• kcal262
• fat16g
• saturates4g
• carbs21g
• sugars14g
• fibre9g
• protein8g
• salt1.1g

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
Ingredients

• ½ avocado, peeled, stoned and roughly chopped
• generous handful spinach
• generous handful kale, washed well
• 50g pineapple chunks
• 10cm piece cucumber, roughly chopped
• 300ml coconut water

Method

1. Put the avocado, spinach, kale, pineapple and cucumber in the blender.
2. Top up with coconut water, then blitz until smooth.